🌿 What We Offer
What We Offer
Yoga and body based therapies for mental health, from specialist eating disorder recovery to therapeutic yoga for stress and burnout.
Yoga and body based therapies for mental health, from specialist eating disorder recovery to therapeutic yoga for stress and burnout.
Classes, one to one sessions, workshops and workplace wellness, plus a specialist eating disorder recovery programme.
A 10 session specialist programme supporting recovery from eating disorders based on an evidence based model of Embodiment. These sessions support you to uncover your reasons for recovery, manage triggers, increase compassion and support self care. While mainly a talking therapy, this program does Include elements of meditation, breathwork and gentle yoga. Pricing is 10x 60-90 minute sessions for £749 (Pricing plans available), please get in touch for more details and next steps.
Yoga classes bringing together embodiment, movement, breathwork and meditation for mental wellbeing.
Personal one to one sessions tailored to you, focused on body based therapies for mental health.
Workshops exploring embodiment, movement, breathwork and meditation in a supportive group setting.
Wellness sessions for the workplace, bringing yoga and body based therapies to your team.
Send us a message and we will help you find the right session for you.
Get in Touch