🌿 Yoga & Mental Health Therapies
An embodied approach to eating disorder recovery and mental health
Yoga and body based therapies led by a registered mental health nurse and yoga teacher. Embodiment, movement, breathwork and meditation.
Yoga and body based therapies led by a registered mental health nurse and yoga teacher. Embodiment, movement, breathwork and meditation.
🩺 Registered Nurse
Led by a registered mental health nurse
🧘 Yoga Teacher
Body based therapies for wellbeing
💗 Specialist Recovery
Eating disorder recovery programme
Yoga and body based therapies for mental health, bringing together embodiment, movement, breathwork and meditation.
A 10 session specialist programme supporting recovery from eating disorders based on an evidence based model of Embodiment. These sessions support you to uncover your reasons for recovery, manage triggers, increase compassion and support self care. While mainly a talking therapy, this program does Include elements of meditation, breathwork and gentle yoga.
Coming soon!! Yoga classes bringing together embodiment, movement, breathwork and meditation for mental wellbeing.
Therapeutic Yoga for Mental health Six sessions of 1:1 support using a unique mix of yoga, meditation and breathwork, psychotherapeutic techniques and yoga philosophy. Supporting you through stress/anxiety/burnout and more from a qualified mental health nurse and yoga teacher
Workshops exploring embodiment, movement, breathwork and meditation in a supportive group setting.
Corporate Wellness Sessions for the workplace, bringing yoga and body based therapies to your team.
SoulScience by Emma offers yoga and body based therapies for mental health. My approach draws on embodiment, movement, breathwork and meditation and combines both psychotherapeutic approaches with yoga philosophy.
Emma is a yoga teacher and registered mental health nurse, offering classes, one to one sessions, workshops and workplace wellness sessions as well as my specialist embodied recovery for eating disorders program.
More About UsMovement and body based practice to reconnect with yourself.
Breathing practices to calm the mind and settle the body.
Meditation to bring stillness and awareness.
Supported by a registered mental health nurse.
Whether you are looking for support with eating disorder recovery, or therapeutic yoga for stress and burnout, we would love to hear from you.
Get in touch